San Francisco Nutrition Facts: Calories, Macros & Health Benefits
Summary: San Francisco contains 274 calories, 10g protein, 51.9g carbs, and 3g fat per 2 slices (64g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slices (64g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 51.9g | 19% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.4g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 560.0mg | 24% |
| Calcium | 26.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 0.20mg | 1% |
Is San Francisco Good for You?
San Francisco provides 274 calories per 2 slices (64g) with 10g protein, 51.9g carbohydrates, and 3g fat. It is a source of sodium (24% dv), iron (667% dv), zinc (864% dv).
Iconic tangy sourdough bread from San Francisco, made with wild yeast and lactobacillus cultures giving it a distinctive sour flavor and chewy crust.
Key Health Benefits of San Francisco
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track San Francisco Nutrition with Gram
Use Gram to log san francisco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in san francisco?
San Francisco contains 274 calories per 2 slices (64g).
How much protein is in san francisco?
San Francisco provides 10g of protein per 2 slices (64g).
How many carbs are in san francisco?
San Francisco has 51.9g of carbohydrates per 2 slices (64g).
Is san francisco good for tracking nutrition?
Yes. San Francisco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use san francisco in a meal plan?
Use San Francisco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track san francisco and thousands of other foods with the Gram app.