San Marzano Nutrition Facts: Calories, Macros & Health Benefits
Summary: San Marzano contains 140 calories, 9g protein, 5g carbs, and 9g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is San Marzano Good for You?
San Marzano provides 140 calories per one cup (250g) with 9g protein, 5g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (1944% dv).
A rich Italian meat sauce made with San Marzano tomatoes, ground meat, soffritto, and a touch of milk, slow-simmered
Key Health Benefits of San Marzano
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track San Marzano Nutrition with Gram
Use Gram to log san marzano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in san marzano?
San Marzano contains 140 calories per one cup (250g).
How much protein is in san marzano?
San Marzano provides 9g of protein per one cup (250g).
How many carbs are in san marzano?
San Marzano has 5g of carbohydrates per one cup (250g).
Is san marzano good for tracking nutrition?
Yes. San Marzano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use san marzano in a meal plan?
Use San Marzano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track san marzano and thousands of other foods with the Gram app.