San Miguel Nutrition Facts: Calories, Macros & Health Benefits
Summary: San Miguel contains 145 calories, 8g protein, 8.5g carbs, and 7.2g fat per one platter (650g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.2g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is San Miguel Good for You?
San Miguel provides 145 calories per one platter (650g) with 8g protein, 8.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (12% dv).
A Filipino bar pairing consisting of San Miguel Pale Pilsen beer served with a pulutan platter — assorted bar snacks typically including fried pork, chicharon, grilled meats, and peanuts. Composite nutrition per 100g of the combined serving.
Key Health Benefits of San Miguel
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track San Miguel Nutrition with Gram
Use Gram to log san miguel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in san miguel?
San Miguel contains 145 calories per one platter (650g).
How much protein is in san miguel?
San Miguel provides 8g of protein per one platter (650g).
How many carbs are in san miguel?
San Miguel has 8.5g of carbohydrates per one platter (650g).
Is san miguel good for tracking nutrition?
Yes. San Miguel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use san miguel in a meal plan?
Use San Miguel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track san miguel and thousands of other foods with the Gram app.