San Miguel Nutrition Facts: Calories, Macros & Health Benefits
Summary: San Miguel contains 138 calories, 7.5g protein, 7g carbs, and 7.8g fat per one pairing (580g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pairing (580g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 7.8g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.5mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is San Miguel Good for You?
San Miguel provides 138 calories per one pairing (580g) with 7.5g protein, 7g carbohydrates, and 7.8g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (14% dv).
A Filipino bar pairing of San Miguel Pale Pilsen beer with sisig — a sizzling dish of chopped pork face and ears seasoned with calamansi, chili, and onions, often topped with egg. Composite nutrition per 100g.
Key Health Benefits of San Miguel
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track San Miguel Nutrition with Gram
Use Gram to log san miguel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in san miguel?
San Miguel contains 138 calories per one pairing (580g).
How much protein is in san miguel?
San Miguel provides 7.5g of protein per one pairing (580g).
How many carbs are in san miguel?
San Miguel has 7g of carbohydrates per one pairing (580g).
Is san miguel good for tracking nutrition?
Yes. San Miguel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use san miguel in a meal plan?
Use San Miguel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track san miguel and thousands of other foods with the Gram app.