San Miguel Nutrition Facts: Calories, Macros & Health Benefits
Summary: San Miguel contains 86 calories, 3.5g protein, 3.2g carbs, and 5.8g fat per one set (380g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one set (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 5.8g | 7% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 65.0mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
Is San Miguel Good for You?
San Miguel provides 86 calories per one set (380g) with 3.5g protein, 3.2g carbohydrates, and 5.8g fat. It is a source of saturated fat (11% dv), iron (194% dv), zinc (227% dv).
A classic Filipino beer-and-pulutan pairing: San Miguel Pale Pilsen (330ml) served with chicharon (deep-fried pork rinds, ~50g). A popular bar and street food combination.
Key Health Benefits of San Miguel
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track San Miguel Nutrition with Gram
Use Gram to log san miguel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in san miguel?
San Miguel contains 86 calories per one set (380g).
How much protein is in san miguel?
San Miguel provides 3.5g of protein per one set (380g).
How many carbs are in san miguel?
San Miguel has 3.2g of carbohydrates per one set (380g).
Is san miguel good for tracking nutrition?
Yes. San Miguel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use san miguel in a meal plan?
Use San Miguel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track san miguel and thousands of other foods with the Gram app.