San Miguel Nutrition Facts: Calories, Macros & Health Benefits
Summary: San Miguel contains 72 calories, 4.2g protein, 3g carbs, and 3.5g fat per one set (430g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one set (430g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 4.2g | 8% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 3.5g | 4% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is San Miguel Good for You?
San Miguel provides 72 calories per one set (430g) with 4.2g protein, 3g carbohydrates, and 3.5g fat. It is a source of cholesterol (10% dv), iron (222% dv), zinc (273% dv).
A popular Filipino street food pairing: San Miguel Pale Pilsen (330ml) with isaw (grilled chicken or pork intestines on skewers, ~100g). A quintessential pulutan combination.
Key Health Benefits of San Miguel
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track San Miguel Nutrition with Gram
Use Gram to log san miguel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in san miguel?
San Miguel contains 72 calories per one set (430g).
How much protein is in san miguel?
San Miguel provides 4.2g of protein per one set (430g).
How many carbs are in san miguel?
San Miguel has 3g of carbohydrates per one set (430g).
Is san miguel good for tracking nutrition?
Yes. San Miguel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use san miguel in a meal plan?
Use San Miguel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track san miguel and thousands of other foods with the Gram app.