San Miguel Nutrition Facts: Calories, Macros & Health Benefits
Summary: San Miguel contains 38 calories, 0.3g protein, 2.2g carbs, and 0g fat per one bottle (330g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.20g | -- |
| Sodium | 3.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.01mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin K | 0.02mcg | 0% |
Is San Miguel Good for You?
San Miguel provides 38 calories per one bottle (330g) with 0.3g protein, 2.2g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (109% dv), vitamin b6 (24% dv).
San Miguel Super Dry is a Filipino dry lager with a crisp, clean finish and lower residual sugars. Approximately 5% ABV with fewer carbohydrates than regular lagers.
Key Health Benefits of San Miguel
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track San Miguel Nutrition with Gram
Use Gram to log san miguel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in san miguel?
San Miguel contains 38 calories per one bottle (330g).
How much protein is in san miguel?
San Miguel provides 0.3g of protein per one bottle (330g).
How many carbs are in san miguel?
San Miguel has 2.2g of carbohydrates per one bottle (330g).
Is san miguel good for tracking nutrition?
Yes. San Miguel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use san miguel in a meal plan?
Use San Miguel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track san miguel and thousands of other foods with the Gram app.