San Remo Nutrition Facts: Calories, Macros & Health Benefits
Summary: San Remo contains 255 calories, 14g protein, 26g carbs, and 12g fat per one sandwich (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 630.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.6mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is San Remo Good for You?
San Remo provides 255 calories per one sandwich (320g) with 14g protein, 26g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (27% dv).
Italian-Canadian bakery specialty with breaded veal cutlet, tomato sauce, and melted cheese on a crusty bun
Key Health Benefits of San Remo
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track San Remo Nutrition with Gram
Use Gram to log san remo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in san remo?
San Remo contains 255 calories per one sandwich (320g).
How much protein is in san remo?
San Remo provides 14g of protein per one sandwich (320g).
How many carbs are in san remo?
San Remo has 26g of carbohydrates per one sandwich (320g).
Is san remo good for tracking nutrition?
Yes. San Remo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use san remo in a meal plan?
Use San Remo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track san remo and thousands of other foods with the Gram app.