Sancocho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sancocho contains 308 calories, 21.7g protein, 31.9g carbs, and 10.8g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 21.7g | 43% |
| Carbohydrates | 31.9g | 12% |
| Total Fat | 10.8g | 14% |
| Fiber | 4.5g | 16% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 63.0mg | 21% |
| Sodium | 1043.0mg | 45% |
| Potassium | 980.0mg | 21% |
| Calcium | 87.5mg | 7% |
| Iron | 4.2mg | 23% |
| Magnesium | 63.0mg | 15% |
| Zinc | 3.9mg | 35% |
| Vitamin C | 28.0mg | 31% |
| Vitamin A | 297.5mcg | 33% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 1.1mcg | 44% |
| Folate | 52.5mcg | 13% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 42.0mcg | 35% |
| Phosphorus | 262.5mg | 21% |
Is Sancocho Good for You?
Sancocho provides 308 calories per one bowl (350g) with 21.7g protein, 31.9g carbohydrates, and 10.8g fat. It is a source of saturated fat (16% dv), cholesterol (21% dv), sodium (45% dv).
meal
Key Health Benefits of Sancocho
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.7g protein per serving to support satiety and muscle maintenance.
How to Track Sancocho Nutrition with Gram
Use Gram to log sancocho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sancocho?
Sancocho contains 308 calories per one bowl (350g).
How much protein is in sancocho?
Sancocho provides 21.7g of protein per one bowl (350g).
How many carbs are in sancocho?
Sancocho has 31.9g of carbohydrates per one bowl (350g).
Is sancocho good for tracking nutrition?
Yes. Sancocho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sancocho in a meal plan?
Use Sancocho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sancocho and thousands of other foods with the Gram app.