Sand Dabs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sand Dabs contains 195 calories, 18.5g protein, 5.5g carbs, and 11g fat per one piece (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 18.5g | 37% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Sand Dabs Good for You?
Sand Dabs provides 195 calories per one piece (170g) with 18.5g protein, 5.5g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (28% dv), sodium (17% dv).
Sand dabs (small Pacific flatfish) dredged in flour and pan-fried in butter with lemon and parsley in the classic French meunière style. A California restaurant specialty.
Key Health Benefits of Sand Dabs
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Sand Dabs Nutrition with Gram
Use Gram to log sand dabs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sand dabs?
Sand Dabs contains 195 calories per one piece (170g).
How much protein is in sand dabs?
Sand Dabs provides 18.5g of protein per one piece (170g).
How many carbs are in sand dabs?
Sand Dabs has 5.5g of carbohydrates per one piece (170g).
Is sand dabs good for tracking nutrition?
Yes. Sand Dabs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sand dabs in a meal plan?
Use Sand Dabs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sand dabs and thousands of other foods with the Gram app.