Sand Tarts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sand Tarts contains 480 calories, 5.5g protein, 58g carbs, and 25g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 25.0g | 32% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 200.0mg | 9% |
| Calcium | 12.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Sand Tarts Good for You?
Sand Tarts provides 480 calories per 3 pieces (30g) with 5.5g protein, 58g carbohydrates, and 25g fat. It is a source of saturated fat (75% dv), cholesterol (22% dv), iron (333% dv).
Traditional Pennsylvania Dutch butter cookies, thin and crispy, topped with cinnamon sugar and almonds. A classic American holiday cookie.
Key Health Benefits of Sand Tarts
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Sand Tarts Nutrition with Gram
Use Gram to log sand tarts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sand tarts?
Sand Tarts contains 480 calories per 3 pieces (30g).
How much protein is in sand tarts?
Sand Tarts provides 5.5g of protein per 3 pieces (30g).
How many carbs are in sand tarts?
Sand Tarts has 58g of carbohydrates per 3 pieces (30g).
Is sand tarts good for tracking nutrition?
Yes. Sand Tarts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sand tarts in a meal plan?
Use Sand Tarts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sand tarts and thousands of other foods with the Gram app.