Sand Whiting Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sand Whiting contains 150 calories, 16g protein, 1g carbs, and 9g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 9.0g | 12% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Sand Whiting Good for You?
Sand Whiting provides 150 calories per one fillet (150g) with 16g protein, 1g carbohydrates, and 9g fat. It is a source of saturated fat (25% dv), cholesterol (20% dv), sodium (11% dv).
Pan-fried sand whiting fillet topped with lemon butter sauce
Key Health Benefits of Sand Whiting
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Sand Whiting Nutrition with Gram
Use Gram to log sand whiting and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sand whiting?
Sand Whiting contains 150 calories per one fillet (150g).
How much protein is in sand whiting?
Sand Whiting provides 16g of protein per one fillet (150g).
How many carbs are in sand whiting?
Sand Whiting has 1g of carbohydrates per one fillet (150g).
Is sand whiting good for tracking nutrition?
Yes. Sand Whiting can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sand whiting in a meal plan?
Use Sand Whiting as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sand whiting and thousands of other foods with the Gram app.