Sandalwood Sharbat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sandalwood Sharbat contains 55 calories, 0.1g protein, 13.5g carbs, and 0.05g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.10g | 0% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 0.05g | 0% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 0.50mcg | 0% |
Is Sandalwood Sharbat Good for You?
Sandalwood Sharbat provides 55 calories per one glass (250g) with 0.1g protein, 13.5g carbohydrates, and 0.05g fat. It is a source of iron (56% dv), zinc (27% dv).
A traditional Indian cooling drink made with sandalwood (chandan) essence, sugar, water, and sometimes rose water. Known for its cooling properties, especially popular in summer and during festivals.
Key Health Benefits of Sandalwood Sharbat
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sandalwood Sharbat Nutrition with Gram
Use Gram to log sandalwood sharbat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sandalwood sharbat?
Sandalwood Sharbat contains 55 calories per one glass (250g).
How much protein is in sandalwood sharbat?
Sandalwood Sharbat provides 0.1g of protein per one glass (250g).
How many carbs are in sandalwood sharbat?
Sandalwood Sharbat has 13.5g of carbohydrates per one glass (250g).
Is sandalwood sharbat good for tracking nutrition?
Yes. Sandalwood Sharbat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sandalwood sharbat in a meal plan?
Use Sandalwood Sharbat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sandalwood sharbat and thousands of other foods with the Gram app.