Sandbakkels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sandbakkels contains 500 calories, 7g protein, 55g carbs, and 28g fat per 2 cookiess (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 cookiess (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 7.0g | 14% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 28.0g | 36% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 250.0mg | 11% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Sandbakkels Good for You?
Sandbakkels provides 500 calories per 2 cookiess (30g) with 7g protein, 55g carbohydrates, and 28g fat. It is a source of saturated fat (75% dv), cholesterol (23% dv), sodium (11% dv).
Traditional Norwegian almond butter cookies baked in decorative tins
Key Health Benefits of Sandbakkels
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sandbakkels Nutrition with Gram
Use Gram to log sandbakkels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sandbakkels?
Sandbakkels contains 500 calories per 2 cookiess (30g).
How much protein is in sandbakkels?
Sandbakkels provides 7g of protein per 2 cookiess (30g).
How many carbs are in sandbakkels?
Sandbakkels has 55g of carbohydrates per 2 cookiess (30g).
Is sandbakkels good for tracking nutrition?
Yes. Sandbakkels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sandbakkels in a meal plan?
Use Sandbakkels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sandbakkels and thousands of other foods with the Gram app.