Sandesh (North Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sandesh (North contains 310 calories, 10g protein, 42g carbs, and 12g fat per one piece (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 36.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Sandesh (North Good for You?
Sandesh (North provides 310 calories per one piece (40g) with 10g protein, 42g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), iron (528% dv), zinc (1182% dv).
North Indian style sandesh is a Bengali-origin sweet made from fresh paneer/chhena and sugar, adapted with a drier, firmer texture popular in North India
Key Health Benefits of Sandesh (North
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Sandesh (North Nutrition with Gram
Use Gram to log sandesh (north and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sandesh (north?
Sandesh (North contains 310 calories per one piece (40g).
How much protein is in sandesh (north?
Sandesh (North provides 10g of protein per one piece (40g).
How many carbs are in sandesh (north?
Sandesh (North has 42g of carbohydrates per one piece (40g).
Is sandesh (north good for tracking nutrition?
Yes. Sandesh (North can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sandesh (north in a meal plan?
Use Sandesh (North as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sandesh (north and thousands of other foods with the Gram app.