Sandesh Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (40g) of sandesh contains 114 calories, 5.0g protein, 11.2g carbs, and 5.6g fat. Sandesh is a good source of saturated fat.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 11.2g | 4% |
| Total Fat | 5.6g | 7% |
| Fiber | 0.08g | 0% |
| Sugar | 10.4g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 38.0mg | 2% |
| Potassium | 48.0mg | 1% |
| Calcium | 72.0mg | 6% |
| Iron | 0.16mg | 1% |
| Magnesium | 8.8mg | 2% |
| Zinc | 0.44mg | 4% |
| Vitamin A | 38.0mcg | 4% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 7.2mcg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 72.0mg | 6% |
Is Sandesh Good for You?
Sandesh provides 114 calories per piece (40g) with 5.0g of protein, 11.2g of carbohydrates, and 5.6g of fat. It is a source of saturated fat (17% dv).
Key Health Benefits of Sandesh
- Good source of saturated fat (17% dv)
Frequently Asked Questions
How many calories is in sandesh?
One piece (40g) of sandesh contains 114 calories.
How much protein is in sandesh?
One piece (40g) of sandesh provides 5.0g of protein.
Is sandesh vegetarian?
Yes, sandesh is suitable for vegetarian diets.
Is sandesh gluten-free?
Yes, sandesh is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sandesh and thousands of other foods with the Gram app.