Sandgi Mirchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sandgi Mirchi contains 340 calories, 5g protein, 28g carbs, and 22g fat per 3 pieces (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 22.0g | 28% |
| Fiber | 12.0g | 43% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 580.0mg | 46% |
Is Sandgi Mirchi Good for You?
Sandgi Mirchi provides 340 calories per 3 pieces (20g) with 5g protein, 28g carbohydrates, and 22g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (1944% dv).
Sandgi mirchi are sun-dried green or red chilies, often stuffed with spice mix and deep-fried until crispy, popular as a side dish in Maharashtrian and Karnataka cuisine
Key Health Benefits of Sandgi Mirchi
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sandgi Mirchi Nutrition with Gram
Use Gram to log sandgi mirchi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sandgi mirchi?
Sandgi Mirchi contains 340 calories per 3 pieces (20g).
How much protein is in sandgi mirchi?
Sandgi Mirchi provides 5g of protein per 3 pieces (20g).
How many carbs are in sandgi mirchi?
Sandgi Mirchi has 28g of carbohydrates per 3 pieces (20g).
Is sandgi mirchi good for tracking nutrition?
Yes. Sandgi Mirchi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sandgi mirchi in a meal plan?
Use Sandgi Mirchi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sandgi mirchi and thousands of other foods with the Gram app.