Sandige Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sandige contains 380 calories, 4g protein, 55g carbs, and 16g fat per 5 pieces (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.0g | 8% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 520.0mg | 23% |
| Calcium | 18.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 2.0mg | 0% |
Is Sandige Good for You?
Sandige provides 380 calories per 5 pieces (20g) with 4g protein, 55g carbohydrates, and 16g fat. It is a source of saturated fat (10% dv), sodium (23% dv), iron (333% dv).
Sandige (also called happala or fryums) are sun-dried rice-based crisps from Karnataka, deep-fried before serving as a crunchy side with meals
Key Health Benefits of Sandige
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sandige Nutrition with Gram
Use Gram to log sandige and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sandige?
Sandige contains 380 calories per 5 pieces (20g).
How much protein is in sandige?
Sandige provides 4g of protein per 5 pieces (20g).
How many carbs are in sandige?
Sandige has 55g of carbohydrates per 5 pieces (20g).
Is sandige good for tracking nutrition?
Yes. Sandige can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sandige in a meal plan?
Use Sandige as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sandige and thousands of other foods with the Gram app.