Sandoh Guri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sandoh Guri contains 362 calories, 7g protein, 78g carbs, and 1.5g fat per 3 tablespoons (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 7.0g | 14% |
| Carbohydrates | 78.0g | 28% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
Is Sandoh Guri Good for You?
Sandoh Guri provides 362 calories per 3 tablespoons (30g) with 7g protein, 78g carbohydrates, and 1.5g fat. It is a source of iron (611% dv), zinc (1091% dv), vitamin b6 (147% dv).
Sandoh guri is roasted rice powder from Assamese cuisine, traditionally eaten with curd, jaggery, or milk as a quick snack or breakfast item
Key Health Benefits of Sandoh Guri
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sandoh Guri Nutrition with Gram
Use Gram to log sandoh guri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sandoh guri?
Sandoh Guri contains 362 calories per 3 tablespoons (30g).
How much protein is in sandoh guri?
Sandoh Guri provides 7g of protein per 3 tablespoons (30g).
How many carbs are in sandoh guri?
Sandoh Guri has 78g of carbohydrates per 3 tablespoons (30g).
Is sandoh guri good for tracking nutrition?
Yes. Sandoh Guri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sandoh guri in a meal plan?
Use Sandoh Guri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sandoh guri and thousands of other foods with the Gram app.