Sandpaper Fig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sandpaper Fig contains 255 calories, 0.6g protein, 65g carbs, and 0.2g fat per one tablespoon (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 0.60g | 1% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 58.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Sandpaper Fig Good for You?
Sandpaper Fig provides 255 calories per one tablespoon (20g) with 0.6g protein, 65g carbohydrates, and 0.2g fat. It is a source of iron (556% dv), zinc (136% dv), vitamin b6 (12% dv).
Native Australian sandpaper fig preserve spiced with ginger
Key Health Benefits of Sandpaper Fig
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sandpaper Fig Nutrition with Gram
Use Gram to log sandpaper fig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sandpaper fig?
Sandpaper Fig contains 255 calories per one tablespoon (20g).
How much protein is in sandpaper fig?
Sandpaper Fig provides 0.6g of protein per one tablespoon (20g).
How many carbs are in sandpaper fig?
Sandpaper Fig has 65g of carbohydrates per one tablespoon (20g).
Is sandpaper fig good for tracking nutrition?
Yes. Sandpaper Fig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sandpaper fig in a meal plan?
Use Sandpaper Fig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sandpaper fig and thousands of other foods with the Gram app.