Sandringham Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sandringham Apple contains 46 calories, 0.1g protein, 11.3g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 11.3g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 9.6g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 0.90mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 101.0mg | 561% |
| Magnesium | 0.02mg | 0% |
| Zinc | 7.0mg | 64% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.02mcg | 1% |
| Vitamin E | 0.01mg | 0% |
Is Sandringham Apple Good for You?
Sandringham Apple provides 46 calories per one glass (250g) with 0.1g protein, 11.3g carbohydrates, and 0.1g fat. It is a source of iron (561% dv), zinc (64% dv).
Pressed apple juice
Key Health Benefits of Sandringham Apple
- Iron (561% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (64% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sandringham Apple Nutrition with Gram
Use Gram to log sandringham apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sandringham apple?
Sandringham Apple contains 46 calories per one glass (250g).
How much protein is in sandringham apple?
Sandringham Apple provides 0.1g of protein per one glass (250g).
How many carbs are in sandringham apple?
Sandringham Apple has 11.3g of carbohydrates per one glass (250g).
Is sandringham apple good for tracking nutrition?
Yes. Sandringham Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sandringham apple in a meal plan?
Use Sandringham Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sandringham apple and thousands of other foods with the Gram app.