Sandwich Baguette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sandwich Baguette contains 338 calories, 11g protein, 66.9g carbs, and 1.62g fat per one piece (125g). It is a source of sodium, folate, phosphorus.
Nutrition Facts — one piece (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 11.0g | 22% |
| Carbohydrates | 66.9g | 24% |
| Total Fat | 1.6g | 2% |
| Fiber | 3.2g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 675.0mg | 29% |
| Potassium | 137.5mg | 3% |
| Calcium | 18.8mg | 1% |
| Iron | 1.5mg | 8% |
| Magnesium | 31.2mg | 7% |
| Zinc | 1.0mg | 9% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.62mcg | 1% |
| Phosphorus | 118.8mg | 10% |
Is Sandwich Baguette Good for You?
Sandwich Baguette provides 338 calories per one piece (125g) with 11g protein, 66.9g carbohydrates, and 1.62g fat. It is a source of sodium (29% dv), folate (12% dv), phosphorus (10% dv).
meal
Key Health Benefits of Sandwich Baguette
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Sandwich Baguette Nutrition with Gram
Use Gram to log sandwich baguette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sandwich baguette?
Sandwich Baguette contains 338 calories per one piece (125g).
How much protein is in sandwich baguette?
Sandwich Baguette provides 11g of protein per one piece (125g).
How many carbs are in sandwich baguette?
Sandwich Baguette has 66.9g of carbohydrates per one piece (125g).
Is sandwich baguette good for tracking nutrition?
Yes. Sandwich Baguette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sandwich baguette in a meal plan?
Use Sandwich Baguette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sandwich baguette and thousands of other foods with the Gram app.