Sandwich Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sandwich Bread contains 265 calories, 8.5g protein, 49g carbs, and 3.5g fat per one slice (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.7g | 10% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 480.0mg | 21% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 0.30mg | 2% |
Is Sandwich Bread Good for You?
Sandwich Bread provides 265 calories per one slice (30g) with 8.5g protein, 49g carbohydrates, and 3.5g fat. It is a source of sodium (21% dv), iron (722% dv), zinc (909% dv).
Standard white sandwich bread commonly available in Indian bakeries and stores, used for making sandwiches, toast, and various snacks
Key Health Benefits of Sandwich Bread
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Sandwich Bread Nutrition with Gram
Use Gram to log sandwich bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sandwich bread?
Sandwich Bread contains 265 calories per one slice (30g).
How much protein is in sandwich bread?
Sandwich Bread provides 8.5g of protein per one slice (30g).
How many carbs are in sandwich bread?
Sandwich Bread has 49g of carbohydrates per one slice (30g).
Is sandwich bread good for tracking nutrition?
Yes. Sandwich Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sandwich bread in a meal plan?
Use Sandwich Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sandwich bread and thousands of other foods with the Gram app.