Sandwich Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sandwich Bread contains 340 calories, 12g protein, 36g carbs, and 17g fat per one roll (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 12.0g | 24% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 600.0mg | 26% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.4mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Sandwich Bread Good for You?
Sandwich Bread provides 340 calories per one roll (85g) with 12g protein, 36g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), sodium (26% dv), iron (889% dv).
White sandwich bread rolled with cheese and butter, often toasted or baked until golden
Key Health Benefits of Sandwich Bread
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Sandwich Bread Nutrition with Gram
Use Gram to log sandwich bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sandwich bread?
Sandwich Bread contains 340 calories per one roll (85g).
How much protein is in sandwich bread?
Sandwich Bread provides 12g of protein per one roll (85g).
How many carbs are in sandwich bread?
Sandwich Bread has 36g of carbohydrates per one roll (85g).
Is sandwich bread good for tracking nutrition?
Yes. Sandwich Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sandwich bread in a meal plan?
Use Sandwich Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sandwich bread and thousands of other foods with the Gram app.