Sandwich Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sandwich Cookie contains 480 calories, 4.5g protein, 67g carbs, and 22g fat per 3 pieces (33g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (33g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 67.0g | 24% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.8g | 6% |
| Sugar | 36.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 380.0mg | 17% |
| Calcium | 35.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
Is Sandwich Cookie Good for You?
Sandwich Cookie provides 480 calories per 3 pieces (33g) with 4.5g protein, 67g carbohydrates, and 22g fat. It is a source of saturated fat (32% dv), sodium (17% dv), iron (778% dv).
Two chocolate or vanilla wafer cookies with a sweet cream filling in between. Oreo-style sandwich cookies are the most common variety.
Key Health Benefits of Sandwich Cookie
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sandwich Cookie Nutrition with Gram
Use Gram to log sandwich cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sandwich cookie?
Sandwich Cookie contains 480 calories per 3 pieces (33g).
How much protein is in sandwich cookie?
Sandwich Cookie provides 4.5g of protein per 3 pieces (33g).
How many carbs are in sandwich cookie?
Sandwich Cookie has 67g of carbohydrates per 3 pieces (33g).
Is sandwich cookie good for tracking nutrition?
Yes. Sandwich Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sandwich cookie in a meal plan?
Use Sandwich Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sandwich cookie and thousands of other foods with the Gram app.