Sandwich De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sandwich De contains 235 calories, 10g protein, 28g carbs, and 9.5g fat per one piece (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Sandwich De Good for You?
Sandwich De provides 235 calories per one piece (180g) with 10g protein, 28g carbohydrates, and 9.5g fat. It is a source of saturated fat (15% dv), sodium (20% dv), iron (1000% dv).
A Malaysian-style sandwich typically made with soft white bread, filled with various proteins such as chicken or egg, along with vegetables, peanut sauce or chili sauce, and sometimes kaya (coconut jam). Reflects Southeast Asian street food flavors.
Key Health Benefits of Sandwich De
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Sandwich De Nutrition with Gram
Use Gram to log sandwich de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sandwich de?
Sandwich De contains 235 calories per one piece (180g).
How much protein is in sandwich de?
Sandwich De provides 10g of protein per one piece (180g).
How many carbs are in sandwich de?
Sandwich De has 28g of carbohydrates per one piece (180g).
Is sandwich de good for tracking nutrition?
Yes. Sandwich De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sandwich de in a meal plan?
Use Sandwich De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sandwich de and thousands of other foods with the Gram app.