Sandwich Dhokla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sandwich Dhokla contains 195 calories, 7.5g protein, 28g carbs, and 6.5g fat per 3 pieces (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Sandwich Dhokla Good for You?
Sandwich Dhokla provides 195 calories per 3 pieces (150g) with 7.5g protein, 28g carbohydrates, and 6.5g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (1000% dv).
A layered Gujarati snack made with besan and green chutney layers, steamed and tempered. Multiple layers give a sandwich-like appearance.
Key Health Benefits of Sandwich Dhokla
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Sandwich Dhokla Nutrition with Gram
Use Gram to log sandwich dhokla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sandwich dhokla?
Sandwich Dhokla contains 195 calories per 3 pieces (150g).
How much protein is in sandwich dhokla?
Sandwich Dhokla provides 7.5g of protein per 3 pieces (150g).
How many carbs are in sandwich dhokla?
Sandwich Dhokla has 28g of carbohydrates per 3 pieces (150g).
Is sandwich dhokla good for tracking nutrition?
Yes. Sandwich Dhokla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sandwich dhokla in a meal plan?
Use Sandwich Dhokla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sandwich dhokla and thousands of other foods with the Gram app.