Sandwich Loaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sandwich Loaf contains 137 calories, 4.15g protein, 24.6g carbs, and 2.4g fat per 2.0 slices (50g). It is a source of sodium, folate.
Nutrition Facts — 2.0 slices (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 4.2g | 8% |
| Carbohydrates | 24.6g | 9% |
| Total Fat | 2.4g | 3% |
| Fiber | 1.4g | 5% |
| Sugar | 2.9g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 245.0mg | 11% |
| Potassium | 57.5mg | 1% |
| Calcium | 55.0mg | 4% |
| Iron | 1.2mg | 7% |
| Magnesium | 12.5mg | 3% |
| Zinc | 0.35mg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 42.5mcg | 11% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 47.5mg | 4% |
Is Sandwich Loaf Good for You?
Sandwich Loaf provides 137 calories per 2.0 slices (50g) with 4.15g protein, 24.6g carbohydrates, and 2.4g fat. It is a source of sodium (11% dv), folate (11% dv).
meal
Key Health Benefits of Sandwich Loaf
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sandwich Loaf Nutrition with Gram
Use Gram to log sandwich loaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sandwich loaf?
Sandwich Loaf contains 137 calories per 2.0 slices (50g).
How much protein is in sandwich loaf?
Sandwich Loaf provides 4.15g of protein per 2.0 slices (50g).
How many carbs are in sandwich loaf?
Sandwich Loaf has 24.6g of carbohydrates per 2.0 slices (50g).
Is sandwich loaf good for tracking nutrition?
Yes. Sandwich Loaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sandwich loaf in a meal plan?
Use Sandwich Loaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sandwich loaf and thousands of other foods with the Gram app.