Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sandwich contains 230 calories, 7g protein, 30g carbs, and 9g fat per one sandwich (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Sandwich Good for You?
Sandwich provides 230 calories per one sandwich (150g) with 7g protein, 30g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (21% dv), iron (1000% dv).
Indian-style vegetable sandwich made with white or brown bread, butter, vegetables like cucumber, tomato, onion, and green chutney
Key Health Benefits of Sandwich
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sandwich Nutrition with Gram
Use Gram to log sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sandwich?
Sandwich contains 230 calories per one sandwich (150g).
How much protein is in sandwich?
Sandwich provides 7g of protein per one sandwich (150g).
How many carbs are in sandwich?
Sandwich has 30g of carbohydrates per one sandwich (150g).
Is sandwich good for tracking nutrition?
Yes. Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sandwich in a meal plan?
Use Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sandwich and thousands of other foods with the Gram app.