Sandwich Spread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of sandwich spread contains 22 calories, 1.2g protein, 1.4g carbs, and 1.4g fat. Sandwich Spread is a good source of vitamin b6, vitamin b12.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 1.2g | 2% |
| Carbohydrates | 1.4g | 0% |
| Total Fat | 1.4g | 2% |
| Fiber | 0.49g | 2% |
| Sugar | 0.28g | -- |
| Saturated Fat | 0.21g | 1% |
| Sodium | 94.5mg | 4% |
| Potassium | 51.0mg | 1% |
| Calcium | 6.6mg | 1% |
| Iron | 0.22mg | 1% |
| Magnesium | 3.0mg | 1% |
| Zinc | 0.20mg | 2% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.46mcg | 19% |
| Folate | 15.4mcg | 4% |
| Phosphorus | 33.0mg | 3% |
Is Sandwich Spread Good for You?
Sandwich Spread provides 22 calories per tablespoon (15g) with 1.2g of protein, 1.4g of carbohydrates, and 1.4g of fat. It is a source of vitamin b6 (10% dv), vitamin b12 (19% dv).
Key Health Benefits of Sandwich Spread
- Good source of vitamin b6 (10% dv)
- Good source of vitamin b12 (19% dv)
Frequently Asked Questions
How many calories is in sandwich spread?
One tablespoon (15g) of sandwich spread contains 22 calories.
How much protein is in sandwich spread?
One tablespoon (15g) of sandwich spread provides 1.2g of protein.
Is sandwich spread vegetarian?
Yes, sandwich spread is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track sandwich spread and thousands of other foods with the Gram app.