Sandwich Spread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sandwich Spread contains 265 calories, 7g protein, 30g carbs, and 11g fat per one sandwich (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Sandwich Spread Good for You?
Sandwich Spread provides 265 calories per one sandwich (150g) with 7g protein, 30g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), sodium (21% dv), iron (1000% dv).
A simple sandwich made with bread and tangy mayonnaise-based sandwich spread, often with lettuce and tomato.
Key Health Benefits of Sandwich Spread
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sandwich Spread Nutrition with Gram
Use Gram to log sandwich spread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sandwich spread?
Sandwich Spread contains 265 calories per one sandwich (150g).
How much protein is in sandwich spread?
Sandwich Spread provides 7g of protein per one sandwich (150g).
How many carbs are in sandwich spread?
Sandwich Spread has 30g of carbohydrates per one sandwich (150g).
Is sandwich spread good for tracking nutrition?
Yes. Sandwich Spread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sandwich spread in a meal plan?
Use Sandwich Spread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sandwich spread and thousands of other foods with the Gram app.