Sandwich Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of sandwich steak contains 456 calories, 25.6g protein, 0g carbs, and 38.6g fat. Sandwich Steak is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 456 kcal | 23% |
| Protein | 25.6g | 51% |
| Total Fat | 38.6g | 49% |
| Saturated Fat | 16.2g | 81% |
| Cholesterol | 102.2mg | 34% |
| Sodium | 502.6mg | 22% |
| Potassium | 326.2mg | 7% |
| Calcium | 12.6mg | 1% |
| Iron | 2.6mg | 14% |
| Magnesium | 22.4mg | 5% |
| Zinc | 6.5mg | 59% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 2.6mcg | 108% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 191.8mg | 15% |
Is Sandwich Steak Good for You?
Sandwich Steak provides 456 calories per palm-sized portion (140g) with 25.6g of protein, 0g of carbohydrates, and 38.6g of fat. It is a source of saturated fat (81% dv), cholesterol (34% dv), sodium (22% dv).
Key Health Benefits of Sandwich Steak
- Good source of saturated fat (81% dv)
- Good source of cholesterol (34% dv)
- Good source of sodium (22% dv)
- Good source of iron (14% dv)
- Good source of zinc (59% dv)
- Provides 25.6g of protein per serving
Frequently Asked Questions
How many calories is in sandwich steak?
One palm-sized portion (140g) of sandwich steak contains 456 calories.
How much protein is in sandwich steak?
One palm-sized portion (140g) of sandwich steak provides 25.6g of protein.
Is sandwich steak gluten-free?
Yes, sandwich steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sandwich steak and thousands of other foods with the Gram app.