Sandwich Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of sandwich steak contains 433 calories, 23.1g protein, 0g carbs, and 37.8g fat. Sandwich Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 23.1g | 46% |
| Total Fat | 37.8g | 48% |
| Saturated Fat | 16.1g | 80% |
| Cholesterol | 99.4mg | 33% |
| Sodium | 95.2mg | 4% |
| Potassium | 326.2mg | 7% |
| Calcium | 16.8mg | 1% |
| Iron | 2.6mg | 14% |
| Magnesium | 22.4mg | 5% |
| Zinc | 5.1mg | 46% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 3.8mcg | 158% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 186.2mg | 15% |
Is Sandwich Steak Good for You?
Sandwich Steak provides 433 calories per palm-sized portion (140g) with 23.1g of protein, 0g of carbohydrates, and 37.8g of fat. It is a source of saturated fat (80% dv), cholesterol (33% dv), iron (14% dv).
Key Health Benefits of Sandwich Steak
- Good source of saturated fat (80% dv)
- Good source of cholesterol (33% dv)
- Good source of iron (14% dv)
- Good source of zinc (46% dv)
- Good source of vitamin b6 (20% dv)
- Provides 23.1g of protein per serving
Frequently Asked Questions
How many calories is in sandwich steak?
One palm-sized portion (140g) of sandwich steak contains 433 calories.
How much protein is in sandwich steak?
One palm-sized portion (140g) of sandwich steak provides 23.1g of protein.
Is sandwich steak gluten-free?
Yes, sandwich steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sandwich steak and thousands of other foods with the Gram app.