Sang Kha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sang Kha contains 175 calories, 4g protein, 22g carbs, and 8.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 4.0g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 55.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Sang Kha Good for You?
Sang Kha provides 175 calories per one piece (150g) with 4g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (30% dv), cholesterol (23% dv), iron (1000% dv).
Sang Kha Ya (สังขยา) is a traditional Thai custard dessert made with coconut milk, eggs, palm sugar, and pandan, often steamed inside a hollowed-out pumpkin (Sang Kha Ya Fak Thong).
Key Health Benefits of Sang Kha
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sang Kha Nutrition with Gram
Use Gram to log sang kha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sang kha?
Sang Kha contains 175 calories per one piece (150g).
How much protein is in sang kha?
Sang Kha provides 4g of protein per one piece (150g).
How many carbs are in sang kha?
Sang Kha has 22g of carbohydrates per one piece (150g).
Is sang kha good for tracking nutrition?
Yes. Sang Kha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sang kha in a meal plan?
Use Sang Kha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sang kha and thousands of other foods with the Gram app.