Sangka Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sangka Juice contains 45 calories, 0.3g protein, 10.5g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 15.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Sangka Juice Good for You?
Sangka Juice provides 45 calories per one glass (250g) with 0.3g protein, 10.5g carbohydrates, and 0.1g fat. It is a source of iron (667% dv), zinc (91% dv), vitamin b6 (12% dv).
A tropical fruit juice drink, commonly found in Southeast Asian cuisine
Key Health Benefits of Sangka Juice
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sangka Juice Nutrition with Gram
Use Gram to log sangka juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sangka juice?
Sangka Juice contains 45 calories per one glass (250g).
How much protein is in sangka juice?
Sangka Juice provides 0.3g of protein per one glass (250g).
How many carbs are in sangka juice?
Sangka Juice has 10.5g of carbohydrates per one glass (250g).
Is sangka juice good for tracking nutrition?
Yes. Sangka Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sangka juice in a meal plan?
Use Sangka Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sangka juice and thousands of other foods with the Gram app.