Sangkhaya Fak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sangkhaya Fak contains 145 calories, 4.2g protein, 20.5g carbs, and 5.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.2g | 8% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 55.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Sangkhaya Fak Good for You?
Sangkhaya Fak provides 145 calories per one piece (150g) with 4.2g protein, 20.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (16% dv), cholesterol (28% dv), iron (1000% dv).
Thai dessert of coconut custard steamed inside a pumpkin, made with eggs, coconut milk, and palm sugar
Key Health Benefits of Sangkhaya Fak
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sangkhaya Fak Nutrition with Gram
Use Gram to log sangkhaya fak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sangkhaya fak?
Sangkhaya Fak contains 145 calories per one piece (150g).
How much protein is in sangkhaya fak?
Sangkhaya Fak provides 4.2g of protein per one piece (150g).
How many carbs are in sangkhaya fak?
Sangkhaya Fak has 20.5g of carbohydrates per one piece (150g).
Is sangkhaya fak good for tracking nutrition?
Yes. Sangkhaya Fak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sangkhaya fak in a meal plan?
Use Sangkhaya Fak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sangkhaya fak and thousands of other foods with the Gram app.