Sangkhaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sangkhaya contains 320 calories, 5.5g protein, 38g carbs, and 22g fat per one portion (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.80g | 3% |
| Sugar | 32.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Sangkhaya Good for You?
Sangkhaya provides 320 calories per one portion (30g) with 5.5g protein, 38g carbohydrates, and 22g fat. It is a source of saturated fat (90% dv), cholesterol (30% dv), iron (1111% dv).
Thai coconut custard spread made with coconut milk, eggs, and sugar
Key Health Benefits of Sangkhaya
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Sangkhaya Nutrition with Gram
Use Gram to log sangkhaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sangkhaya?
Sangkhaya contains 320 calories per one portion (30g).
How much protein is in sangkhaya?
Sangkhaya provides 5.5g of protein per one portion (30g).
How many carbs are in sangkhaya?
Sangkhaya has 38g of carbohydrates per one portion (30g).
Is sangkhaya good for tracking nutrition?
Yes. Sangkhaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sangkhaya in a meal plan?
Use Sangkhaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sangkhaya and thousands of other foods with the Gram app.