Sangri Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sangri Ki contains 135 calories, 5.5g protein, 12g carbs, and 7.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 4.0g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 30.0mg | 2% |
Is Sangri Ki Good for You?
Sangri Ki provides 135 calories per one bowl (150g) with 5.5g protein, 12g carbohydrates, and 7.5g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (864% dv).
A traditional Rajasthani dry vegetable dish made from dried sangri (desert beans from the khejri tree), cooked with spices and oil. Often paired with ker berries.
Key Health Benefits of Sangri Ki
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Sangri Ki Nutrition with Gram
Use Gram to log sangri ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sangri ki?
Sangri Ki contains 135 calories per one bowl (150g).
How much protein is in sangri ki?
Sangri Ki provides 5.5g of protein per one bowl (150g).
How many carbs are in sangri ki?
Sangri Ki has 12g of carbohydrates per one bowl (150g).
Is sangri ki good for tracking nutrition?
Yes. Sangri Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sangri ki in a meal plan?
Use Sangri Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sangri ki and thousands of other foods with the Gram app.