Sangria Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of sangria contains 204 calories, 0g protein, 17.3g carbs, and 0g fat. Sangria is a good source of essential vitamins and minerals.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204 kcal | 10% |
| Carbohydrates | 17.3g | 6% |
| Sugar | 14.6g | -- |
| Sodium | 24.0mg | 1% |
| Potassium | 163.2mg | 3% |
| Calcium | 14.4mg | 1% |
| Iron | 0.60mg | 3% |
| Magnesium | 16.8mg | 4% |
| Zinc | 0.26mg | 2% |
| Vitamin C | 0.72mg | 1% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 2.4mcg | 1% |
| Vitamin K | 0.48mcg | 0% |
| Phosphorus | 28.8mg | 2% |
Is Sangria Good for You?
Sangria provides 204 calories per glass (240g) with 0g of protein, 17.3g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Sangria
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in sangria?
One glass (240g) of sangria contains 204 calories.
How much protein is in sangria?
One glass (240g) of sangria provides 0g of protein.
Is sangria vegetarian?
Yes, sangria is suitable for vegetarian diets.
Is sangria vegan?
Yes, sangria is completely plant-based and vegan-friendly.
Is sangria gluten-free?
Yes, sangria is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sangria and thousands of other foods with the Gram app.