Sangria Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of sangria contains 432 calories, 0.7g protein, 48.0g carbs, and 0.2g fat. Sangria is a good source of potassium, vitamin c, vitamin a.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 0.72g | 1% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 0.24g | 0% |
| Fiber | 1.9g | 7% |
| Sugar | 43.2g | -- |
| Sodium | 19.2mg | 1% |
| Potassium | 480.0mg | 10% |
| Calcium | 36.0mg | 3% |
| Iron | 0.96mg | 5% |
| Magnesium | 28.8mg | 7% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 36.0mg | 40% |
| Vitamin A | 240.0mcg | 27% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 48.0mg | 4% |
Is Sangria Good for You?
Sangria provides 432 calories per glass (240g) with 0.7g of protein, 48.0g of carbohydrates, and 0.2g of fat. It is a source of potassium (10% dv), vitamin c (40% dv), vitamin a (27% dv).
Key Health Benefits of Sangria
- Good source of potassium (10% dv)
- Good source of vitamin c (40% dv)
- Good source of vitamin a (27% dv)
Frequently Asked Questions
How many calories is in sangria?
One glass (240g) of sangria contains 432 calories.
How much protein is in sangria?
One glass (240g) of sangria provides 0.7g of protein.
Is sangria vegetarian?
Yes, sangria is suitable for vegetarian diets.
Is sangria vegan?
Yes, sangria is completely plant-based and vegan-friendly.
Is sangria gluten-free?
Yes, sangria is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sangria and thousands of other foods with the Gram app.