Sanitarium Puffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sanitarium Puffed contains 350 calories, 12g protein, 78g carbs, and 1.2g fat per one cup (20g). It is a source of calcium, iron, zinc.
Nutrition Facts — one cup (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 12.0g | 24% |
| Carbohydrates | 78.0g | 28% |
| Total Fat | 1.2g | 2% |
| Fiber | 11.0g | 39% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 3.0mg | 0% |
| Calcium | 130.0mg | 10% |
| Iron | 420.0mg | 2333% |
| Magnesium | 2.5mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
Is Sanitarium Puffed Good for You?
Sanitarium Puffed provides 350 calories per one cup (20g) with 12g protein, 78g carbohydrates, and 1.2g fat. It is a source of calcium (10% dv), iron (2333% dv), zinc (3455% dv).
Plain puffed wheat breakfast cereal with no added sugar
Key Health Benefits of Sanitarium Puffed
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Sanitarium Puffed Nutrition with Gram
Use Gram to log sanitarium puffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sanitarium puffed?
Sanitarium Puffed contains 350 calories per one cup (20g).
How much protein is in sanitarium puffed?
Sanitarium Puffed provides 12g of protein per one cup (20g).
How many carbs are in sanitarium puffed?
Sanitarium Puffed has 78g of carbohydrates per one cup (20g).
Is sanitarium puffed good for tracking nutrition?
Yes. Sanitarium Puffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sanitarium puffed in a meal plan?
Use Sanitarium Puffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sanitarium puffed and thousands of other foods with the Gram app.