Sanitarium So Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sanitarium So contains 45 calories, 3.3g protein, 3g carbs, and 1.8g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 3.3g | 7% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 44.0mg | 2% |
| Calcium | 19.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
Is Sanitarium So Good for You?
Sanitarium So provides 45 calories per one cup (250g) with 3.3g protein, 3g carbohydrates, and 1.8g fat. It is a source of iron (1222% dv), zinc (500% dv), vitamin b6 (29% dv).
Fortified plant-based milk alternative made from whole soybeans
Key Health Benefits of Sanitarium So
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sanitarium So Nutrition with Gram
Use Gram to log sanitarium so and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sanitarium so?
Sanitarium So contains 45 calories per one cup (250g).
How much protein is in sanitarium so?
Sanitarium So provides 3.3g of protein per one cup (250g).
How many carbs are in sanitarium so?
Sanitarium So has 3g of carbohydrates per one cup (250g).
Is sanitarium so good for tracking nutrition?
Yes. Sanitarium So can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sanitarium so in a meal plan?
Use Sanitarium So as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sanitarium so and thousands of other foods with the Gram app.