Sanitarium Up Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sanitarium Up contains 92 calories, 3.6g protein, 14.5g carbs, and 2g fat per one carton (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one carton (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 3.6g | 7% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.4g | 5% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 65.0mg | 3% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.90mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Sanitarium Up Good for You?
Sanitarium Up provides 92 calories per one carton (250g) with 3.6g protein, 14.5g carbohydrates, and 2g fat. It is a source of iron (944% dv), zinc (955% dv), vitamin b6 (106% dv).
Ready-to-drink chocolate breakfast beverage
Key Health Benefits of Sanitarium Up
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sanitarium Up Nutrition with Gram
Use Gram to log sanitarium up and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sanitarium up?
Sanitarium Up contains 92 calories per one carton (250g).
How much protein is in sanitarium up?
Sanitarium Up provides 3.6g of protein per one carton (250g).
How many carbs are in sanitarium up?
Sanitarium Up has 14.5g of carbohydrates per one carton (250g).
Is sanitarium up good for tracking nutrition?
Yes. Sanitarium Up can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sanitarium up in a meal plan?
Use Sanitarium Up as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sanitarium up and thousands of other foods with the Gram app.