Sanitarium Weet Bix Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sanitarium Weet Bix contains 385 calories, 22g protein, 55g carbs, and 7g fat per one cup (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 22.0g | 44% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 7.0g | 9% |
| Fiber | 8.0g | 29% |
| Sugar | 16.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 220.0mg | 10% |
| Calcium | 80.0mg | 6% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
Is Sanitarium Weet Bix Good for You?
Sanitarium Weet Bix provides 385 calories per one cup (45g) with 22g protein, 55g carbohydrates, and 7g fat. It is a source of sodium (10% dv), iron (1667% dv), zinc (2545% dv).
High protein crunchy wheat cereal clusters with honey
Key Health Benefits of Sanitarium Weet Bix
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Sanitarium Weet Bix Nutrition with Gram
Use Gram to log sanitarium weet bix and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sanitarium weet bix?
Sanitarium Weet Bix contains 385 calories per one cup (45g).
How much protein is in sanitarium weet bix?
Sanitarium Weet Bix provides 22g of protein per one cup (45g).
How many carbs are in sanitarium weet bix?
Sanitarium Weet Bix has 55g of carbohydrates per one cup (45g).
Is sanitarium weet bix good for tracking nutrition?
Yes. Sanitarium Weet Bix can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sanitarium weet bix in a meal plan?
Use Sanitarium Weet Bix as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sanitarium weet bix and thousands of other foods with the Gram app.