Sanitarium Weet Bix Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sanitarium Weet Bix contains 358 calories, 12.2g protein, 67g carbs, and 1.6g fat per 2 biscuitss (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 biscuitss (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358 kcal | 18% |
| Protein | 12.2g | 24% |
| Carbohydrates | 67.0g | 24% |
| Total Fat | 1.6g | 2% |
| Fiber | 11.8g | 42% |
| Sugar | 3.3g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 270.0mg | 12% |
| Calcium | 90.0mg | 7% |
| Iron | 450.0mg | 2500% |
| Magnesium | 3.0mg | 1% |
| Zinc | 340.0mg | 3091% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.43mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 250.0mcg | 62% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
Is Sanitarium Weet Bix Good for You?
Sanitarium Weet Bix provides 358 calories per 2 biscuitss (30g) with 12.2g protein, 67g carbohydrates, and 1.6g fat. It is a source of sodium (12% dv), iron (2500% dv), zinc (3091% dv).
Whole grain wheat breakfast cereal biscuits popular in Australasia
Key Health Benefits of Sanitarium Weet Bix
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.2g protein per serving to support satiety and muscle maintenance.
How to Track Sanitarium Weet Bix Nutrition with Gram
Use Gram to log sanitarium weet bix and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sanitarium weet bix?
Sanitarium Weet Bix contains 358 calories per 2 biscuitss (30g).
How much protein is in sanitarium weet bix?
Sanitarium Weet Bix provides 12.2g of protein per 2 biscuitss (30g).
How many carbs are in sanitarium weet bix?
Sanitarium Weet Bix has 67g of carbohydrates per 2 biscuitss (30g).
Is sanitarium weet bix good for tracking nutrition?
Yes. Sanitarium Weet Bix can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sanitarium weet bix in a meal plan?
Use Sanitarium Weet Bix as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sanitarium weet bix and thousands of other foods with the Gram app.