Sanja Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sanja contains 340 calories, 9g protein, 42g carbs, and 15g fat per 4 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 9.0g | 18% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Sanja Good for You?
Sanja provides 340 calories per 4 pieces (100g) with 9g protein, 42g carbohydrates, and 15g fat. It is a source of saturated fat (10% dv), sodium (20% dv), iron (1111% dv).
A traditional Indian snack made from besan (gram flour) and spices, shaped and fried or steamed. Popular in Rajasthani and Gujarati cuisine as a tea-time snack.
Key Health Benefits of Sanja
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Sanja Nutrition with Gram
Use Gram to log sanja and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sanja?
Sanja contains 340 calories per 4 pieces (100g).
How much protein is in sanja?
Sanja provides 9g of protein per 4 pieces (100g).
How many carbs are in sanja?
Sanja has 42g of carbohydrates per 4 pieces (100g).
Is sanja good for tracking nutrition?
Yes. Sanja can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sanja in a meal plan?
Use Sanja as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sanja and thousands of other foods with the Gram app.