Sankara Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sankara Fry contains 208 calories, 22.4g protein, 4.73g carbs, and 10.6g fat per one piece (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 22.4g | 45% |
| Carbohydrates | 4.7g | 2% |
| Total Fat | 10.6g | 14% |
| Fiber | 0.55g | 2% |
| Sugar | 0.88g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 71.5mg | 24% |
| Sodium | 402.6mg | 18% |
| Potassium | 418.0mg | 9% |
| Calcium | 22.0mg | 2% |
| Iron | 0.88mg | 5% |
| Magnesium | 30.8mg | 7% |
| Zinc | 0.55mg | 5% |
| Vitamin A | 16.5mcg | 2% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 3.1mcg | 128% |
| Folate | 8.8mcg | 2% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 242.0mg | 19% |
Is Sankara Fry Good for You?
Sankara Fry provides 208 calories per one piece (110g) with 22.4g protein, 4.73g carbohydrates, and 10.6g fat. It is a source of saturated fat (12% dv), cholesterol (24% dv), sodium (18% dv).
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Key Health Benefits of Sankara Fry
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (128% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.4g protein per serving to support satiety and muscle maintenance.
How to Track Sankara Fry Nutrition with Gram
Use Gram to log sankara fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sankara fry?
Sankara Fry contains 208 calories per one piece (110g).
How much protein is in sankara fry?
Sankara Fry provides 22.4g of protein per one piece (110g).
How many carbs are in sankara fry?
Sankara Fry has 4.73g of carbohydrates per one piece (110g).
Is sankara fry good for tracking nutrition?
Yes. Sankara Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sankara fry in a meal plan?
Use Sankara Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sankara fry and thousands of other foods with the Gram app.