Sann Pakora Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sann Pakora contains 280 calories, 8g protein, 25g carbs, and 16g fat per 5 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.3mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 80.0mg | 6% |
Is Sann Pakora Good for You?
Sann Pakora provides 280 calories per 5 pieces (100g) with 8g protein, 25g carbohydrates, and 16g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1056% dv).
Pakoras made from sann (sunn hemp / Crotalaria juncea) leaves, dipped in besan batter and deep fried. A seasonal delicacy in parts of Rajasthan and UP.
Key Health Benefits of Sann Pakora
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Sann Pakora Nutrition with Gram
Use Gram to log sann pakora and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sann pakora?
Sann Pakora contains 280 calories per 5 pieces (100g).
How much protein is in sann pakora?
Sann Pakora provides 8g of protein per 5 pieces (100g).
How many carbs are in sann pakora?
Sann Pakora has 25g of carbohydrates per 5 pieces (100g).
Is sann pakora good for tracking nutrition?
Yes. Sann Pakora can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sann pakora in a meal plan?
Use Sann Pakora as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sann pakora and thousands of other foods with the Gram app.