Sanna With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sanna With contains 210 calories, 9g protein, 25g carbs, and 8.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Sanna With Good for You?
Sanna With provides 210 calories per one plate (300g) with 9g protein, 25g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (21% dv).
A classic Goan combination: sanna are soft, fluffy steamed rice cakes made with coconut toddy or yeast, served with sorpotel — a spicy, tangy pork offal curry with vinegar. Traditional festive dish in Goan Catholic cuisine.
Key Health Benefits of Sanna With
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Sanna With Nutrition with Gram
Use Gram to log sanna with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sanna with?
Sanna With contains 210 calories per one plate (300g).
How much protein is in sanna with?
Sanna With provides 9g of protein per one plate (300g).
How many carbs are in sanna with?
Sanna With has 25g of carbohydrates per one plate (300g).
Is sanna with good for tracking nutrition?
Yes. Sanna With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sanna with in a meal plan?
Use Sanna With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sanna with and thousands of other foods with the Gram app.