Sannas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sannas contains 180 calories, 3.5g protein, 35g carbs, and 2.5g fat per 2 pieces (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 85.0mg | 4% |
| Calcium | 15.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Sannas Good for You?
Sannas provides 180 calories per 2 pieces (120g) with 3.5g protein, 35g carbohydrates, and 2.5g fat. It is a source of iron (306% dv), zinc (455% dv), vitamin b6 (59% dv).
Goan steamed rice cakes made with fermented rice batter, coconut milk, and toddy or yeast. Slightly sweet and fluffy, traditionally served with curries.
Key Health Benefits of Sannas
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sannas Nutrition with Gram
Use Gram to log sannas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sannas?
Sannas contains 180 calories per 2 pieces (120g).
How much protein is in sannas?
Sannas provides 3.5g of protein per 2 pieces (120g).
How many carbs are in sannas?
Sannas has 35g of carbohydrates per 2 pieces (120g).
Is sannas good for tracking nutrition?
Yes. Sannas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sannas in a meal plan?
Use Sannas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sannas and thousands of other foods with the Gram app.